Bio
Hi! I'm Yosef. As someone who has struggled with sleep issues in the past, I know just how frustrating lack of good sleep can be. In my experience coaching people (including my wife, a night shift nurse and my children), I've learned that sleep is really the foundation for continued health and wellness.
I have a background and degree in psychology and certification from the world renowned sleep expert Doron Lazarus, and I am trained in CBT-i, ACT, ERP, NATTO, RTT and more. With flexibility, empathy, and a solutions-oriented approach, I'll help you put sleep struggles in the past and get you on your way to a well-rested future.
Approach
I believe that collaboration is key and building a trust-based relationship with my clients is my goal. Together, we'll craft a treatment plan based on the realities of your life. We'll do this using my toolbox of evidence-based techniques and strategies to help you reach your sleep and wellness goals. And while counting sheep is not one of them, (so last century!), humor is a part of the equation as well.
So, If you're tired of tossing and turning, you've come to the right place, no sheep herding involved. Schedule your free consultation today to get to the best rest of your life.